The Fitness Studio Ladies only is a safe space for WOMEN to train.
We offer small group classes of between 6 and 14 in order to provide seamless training. Our classes are lead by personal instructors. The reason behind the small groups and personal aspect is to enable special attention to be paid to each woman, to check and correct posture and to personally motivate performance.
This applies to all our classes offered, and every fitness level is catered for.
The Fitness Studio is located in White River, Mpumalanga.
The Fitness Studio also has a fully operational gym and studio at Ingwenyama Resort in White River, Mpumalanga.
Our studio classes are designed to assist with; and improve:
The daily programmes are written by the instructors and with the studio members abilities and limitations in mind.
The Fitness Studio
Because we are great at what we do and we love doing it!
TFS started 5 years ago and since our inception, we have grown in leaps and bounds.
Our members are residents of White River and are the heart and spirit of the studio in Kiaat Street. With much laughter, sweat, fun and hard work, our members improve their fitness and together achieve many personal goals.
Achieving goals and embracing fitness and health is important for all women at the end of the day as it helps to enhance confidence, promote a positive mental health, and exercise definitely gives us that much desired surge of happy hormones after an excellent workout.
We welcome all women to our studio.
Our Classes
The Fitness Studio
Our classes are in the mornings and in the evenings.
The Fitness Studio @Ingwenyama Resort
The Fitness Studio @ Ingwenyama is an airy, big, well-stocked gym, with plenty of machines and free-weights. We offer classes at Ingwenyama as well, and these classes can take up to 20 people or more.
What is available in the gym ranges from spinning bikes to assault bikes, rowers, treadmills, ellipticals, squat machines, smith machine, a cross-over cable machine, cable pull down, adductor and abductor units, various leg presses, a rope and climbing structure, sleds and tires, boxing bags and so much more.
There are on-floor assistants available to show you how the equipment works; and we have excellent personal trainers, should one wish for the one-on-one training.
The gym opens at 4.30am and we have classes as early as that, and the gym closes at 7pm, and we have classes until 6.30pm.
The classes we offer include:
Spinning
Yoga
Boxercise
Weightlifting & Strength Conditioning
Pilates
Zumba
And other studio classes.
And the newest addition of afternoon kids classes (ages7-9 & 10-13)
Find out more needs to show my email and my number please shonah@thefitnessstudio.co.za 074 352 8144
And if someone clicks on find out more then it goes to the Ingwenyama gym website which is good.